Pairdeuces's Journal, 21 July 2013

150.2 lb Lost so far: 4.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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1172 kcal

Fat: 40.82g | Prot: 74.26g | Carb: 131.41g.   Breakfast: Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate. Lunch: Peanut Butter, Saltine Crackers, Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate. Dinner: White Potatoes (Flesh and Skin), Green String Beans, Salmon. more...

2253 kcal

Activities & Exercise: Running - 8/mph - 35 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...