Pairdeuces's Journal, 20 July 2013

149.2 lb Lost so far: 5.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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1798 kcal

Fat: 79.48g | Prot: 63.58g | Carb: 216.29g.   Breakfast: General Mills Chocolate Chex Cereal, 1% Fat Milk. Lunch: Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate, Bananas . Dinner: Burger King French Fries (Medium), Cobb Salad with Dressing, Ruby Tuesday Buffalo Chicken Burger. more...

1655 kcal

Activities & Exercise: Weight Training (moderate) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...