Weigh In record (no journal entry) for 21 July 2013
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131.5 lb
Lost so far: 33.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2013:
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2402 kcal
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Fat: 64.79g | Prot: 80.50g | Carb: 182.58g.
Breakfast: Land O Lakes(R) Half & Half Fat Free, No Calorie Sweetener Packets, Smoked Ham, Hashbrown Casserole, Sourdough Bread, Butter, Regular Coffee, Grits, Egg. Dinner: Dry or Hard Salami, Cheddar Cheese, Red Table Wine , Zinfandel Wine . Snacks/Other: Air Popped Popcorn . more...
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1874 kcal
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Activities & Exercise:
Shopping - 1 hour, Cardio Phone App - 1 minute, Hip Hop hips abs legs - 28 minutes, Sitting - 2 hours, Standing - 2 hours, Sleeping - 6 hours, Resting - 12 hours and 31 minutes. more...
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losing 3.5 lb a week
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