TeresaMc's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
132.5 lb Lost so far: 32.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 July 2013:
1747 kcal Fat: 41.73g | Prot: 33.28g | Carb: 183.57g.   Breakfast: No Calorie Sweetener Packets, Land O Lakes(R) Half & Half Fat Free, Cantaloupe Melons , Bananas, Regular Coffee. Lunch: Snapple Diet Half 'n Half Lemonade Iced Tea (Snapple), Spaghetti Warehouse Wedding Soup. Dinner: Zinfandel Wine , Carrots, Grapes, Celery, Cantaloupe Melons, Hidden Valley Original Ranch Dressing. Snacks/Other: Grapes, Bananas , Dairy Queen Bottled Water, Kroger Sugar Free In An Instant Light Drink Mix - Raspberry Lemonade, Air Popped Popcorn . more...
2016 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 30 minutes, Sitting - 6 hours, Standing - 2 hours, Sleeping - 7 hours and 30 minutes. more...
on diet TeresaMc's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for TeresaMc's own diet



TeresaMc's weight history


TeresaMc's Recent Activity

TeresaMc's Own Activity

TeresaMc recorded a Weigh In at 146.0 lb.
TeresaMc recorded a Weigh In at 144.0 lb.
TeresaMc recorded a Weigh In at 142.5 lb.
TeresaMc recorded a Weigh In at 144.0 lb.

TeresaMc's Buddies

No recent activity.

Other Member Diet Recent Activity

HeidiDan recorded a Weigh In at 176.4 lb.
HCB supported scarlet9900's Weigh In.
dpennel updated their Food Diary.
mystimoon commented on their Journal Entry.
colinlach recorded a Weigh In at 150.0 lb.
tamzin79 recorded a Journal Entry and a Weigh In at 247.4 lb.
dmitrymalyov recorded a Weigh In at 202.8 lb.
afjohnston88 updated their Exercise Diary.