TeresaMc's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
132.5 lb Lost so far: 32.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 July 2013:
1747 kcal Fat: 41.73g | Prot: 33.28g | Carb: 183.57g.   Breakfast: Regular Coffee, Cantaloupe Melons , No Calorie Sweetener Packets, Land O Lakes(R) Half & Half Fat Free, Bananas. Lunch: Spaghetti Warehouse Wedding Soup, Snapple Diet Half 'n Half Lemonade Iced Tea (Snapple). Dinner: Hidden Valley Original Ranch Dressing, Carrots, Cantaloupe Melons, Celery, Zinfandel Wine , Grapes. Snacks/Other: Grapes, Bananas , Air Popped Popcorn , Kroger Sugar Free In An Instant Light Drink Mix - Raspberry Lemonade, Dairy Queen Bottled Water. more...
2016 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 30 minutes, Sitting - 6 hours, Standing - 2 hours, Sleeping - 7 hours and 30 minutes. more...
on diet TeresaMc's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for TeresaMc's own diet



TeresaMc's weight history


TeresaMc's Recent Activity

TeresaMc's Own Activity

No recent activity.

TeresaMc's Buddies

No recent activity.

Other Member Diet Recent Activity

lujy recorded a Weigh In at 130.7 lb.
Dennis Mcgeown recorded a Weigh In at 197.5 lb.
Yousen recorded a Journal Entry and a Weigh In at 223.3 lb.
Bell1007 updated their Food Diary.
peter_langner recorded a Weigh In at 194.0 lb.
Grebert recorded a Weigh In at 230.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
zschessy recorded a Weigh In at 285.7 lb.