TeresaMc's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
132.5 lb Lost so far: 32.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 July 2013:
1747 kcal Fat: 41.73g | Prot: 33.28g | Carb: 183.57g.   Breakfast: No Calorie Sweetener Packets, Land O Lakes(R) Half & Half Fat Free, Cantaloupe Melons , Bananas, Regular Coffee. Lunch: Snapple Diet Half 'n Half Lemonade Iced Tea (Snapple), Spaghetti Warehouse Wedding Soup. Dinner: Hidden Valley Original Ranch Dressing, Zinfandel Wine , Celery, Carrots, Cantaloupe Melons, Grapes. Snacks/Other: Kroger Sugar Free In An Instant Light Drink Mix - Raspberry Lemonade, Grapes, Bananas , Dairy Queen Bottled Water, Air Popped Popcorn . more...
2016 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 30 minutes, Sitting - 6 hours, Standing - 2 hours, Sleeping - 7 hours and 30 minutes. more...
on diet TeresaMc's own diet  



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