TeresaMc's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
132.5 lb Lost so far: 32.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 July 2013:
1747 kcal Fat: 41.73g | Prot: 33.28g | Carb: 183.57g.   Breakfast: Regular Coffee, No Calorie Sweetener Packets, Land O Lakes(R) Half & Half Fat Free, Cantaloupe Melons , Bananas. Lunch: Snapple Diet Half 'n Half Lemonade Iced Tea (Snapple), Spaghetti Warehouse Wedding Soup. Dinner: Zinfandel Wine , Hidden Valley Original Ranch Dressing, Celery, Carrots, Grapes, Cantaloupe Melons. Snacks/Other: Dairy Queen Bottled Water, Bananas , Grapes, Kroger Sugar Free In An Instant Light Drink Mix - Raspberry Lemonade, Air Popped Popcorn . more...
2016 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 30 minutes, Sitting - 6 hours, Standing - 2 hours, Sleeping - 7 hours and 30 minutes. more...
on diet TeresaMc's own diet   gaining 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



TeresaMc's weight history


TeresaMc's Recent Activity

TeresaMc's Own Activity

TeresaMc recorded a Weight Entry at 149.0 lb.
TeresaMc recorded a Weight Entry at 147.0 lb.
TeresaMc recorded a Weight Entry at 149.0 lb.
TeresaMc recorded a Weight Entry at 148.5 lb.

Following

No recent activity.

Other Member Diet Recent Activity

ApacheTiger37 supported Rguarino's Weight Entry.
jparlett updated their Exercise Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
chesgreen commented on johnwentzville's Journal Entry.
Jennifer1114 is following kmking40.
Foxy2020 recorded a Journal Entry.
LISfifty supported Happy*Snappy's Journal Entry.
Danielle Hawkins recorded a Weight Entry at 163.4 lb.