Weigh In record (no journal entry) for 19 July 2013
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132.5 lb
Lost so far: 32.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2013:
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1747 kcal
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Fat: 41.73g | Prot: 33.28g | Carb: 183.57g.
Breakfast: Bananas, Cantaloupe Melons , Land O Lakes(R) Half & Half Fat Free, No Calorie Sweetener Packets, Regular Coffee. Lunch: Spaghetti Warehouse Wedding Soup, Snapple Diet Half 'n Half Lemonade Iced Tea (Snapple). Dinner: Cantaloupe Melons, Grapes, Carrots, Celery, Hidden Valley Original Ranch Dressing, Zinfandel Wine . Snacks/Other: Air Popped Popcorn , Kroger Sugar Free In An Instant Light Drink Mix - Raspberry Lemonade, Grapes, Bananas , Dairy Queen Bottled Water. more...
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2016 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 30 minutes, Sitting - 6 hours, Standing - 2 hours, Sleeping - 7 hours and 30 minutes. more...
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gaining 3.5 lb a week
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