TeresaMc's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
132.5 lb Lost so far: 32.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 July 2013:
1747 kcal Fat: 41.73g | Prot: 33.28g | Carb: 183.57g.   Breakfast: Cantaloupe Melons , No Calorie Sweetener Packets, Land O Lakes(R) Half & Half Fat Free, Bananas, Regular Coffee. Lunch: Snapple Diet Half 'n Half Lemonade Iced Tea (Snapple), Spaghetti Warehouse Wedding Soup. Dinner: Carrots, Celery, Zinfandel Wine , Hidden Valley Original Ranch Dressing, Grapes, Cantaloupe Melons. Snacks/Other: Grapes, Dairy Queen Bottled Water, Kroger Sugar Free In An Instant Light Drink Mix - Raspberry Lemonade, Air Popped Popcorn , Bananas . more...
2016 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 30 minutes, Sitting - 6 hours, Standing - 2 hours, Sleeping - 7 hours and 30 minutes. more...
on diet TeresaMc's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for TeresaMc's own diet



TeresaMc's weight history


TeresaMc's Recent Activity

TeresaMc's Own Activity

TeresaMc recorded a Weigh In at 143.0 lb.
TeresaMc recorded a Weigh In at 144.0 lb.
TeresaMc recorded a Weigh In at 144.5 lb.
TeresaMc recorded a Weigh In at 143.0 lb.

TeresaMc's Buddies

No recent activity.

Other Member Diet Recent Activity

LS1975 recorded a Weigh In at 156.5 lb.
weezerboy recorded a Weigh In at 210.5 lb.
Jokee1977 recorded a Journal Entry and a Weigh In at 183.2 lb.
loreeg recorded a Weigh In at 222.0 lb.
aioiyuuko recorded a Weigh In at 174.2 lb.
LinaPoPorodu recorded a Weigh In at 143.1 lb.
NatashaChiara updated their Food Diary.
LBSTaylor recorded a Weigh In at 156.8 lb.