TeresaMc's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
132.5 lb Lost so far: 32.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 July 2013:
1747 kcal Fat: 41.73g | Prot: 33.28g | Carb: 183.57g.   Breakfast: Land O Lakes(R) Half & Half Fat Free, No Calorie Sweetener Packets, Regular Coffee, Bananas, Cantaloupe Melons . Lunch: Spaghetti Warehouse Wedding Soup, Snapple Diet Half 'n Half Lemonade Iced Tea (Snapple). Dinner: Hidden Valley Original Ranch Dressing, Carrots, Zinfandel Wine , Cantaloupe Melons, Grapes, Celery. Snacks/Other: Kroger Sugar Free In An Instant Light Drink Mix - Raspberry Lemonade, Air Popped Popcorn , Dairy Queen Bottled Water, Grapes, Bananas . more...
2016 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 30 minutes, Sitting - 6 hours, Standing - 2 hours, Sleeping - 7 hours and 30 minutes. more...
on diet TeresaMc's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for TeresaMc's own diet



TeresaMc's weight history


TeresaMc's Recent Activity

TeresaMc's Own Activity

TeresaMc recorded a Weigh In at 146.5 lb.
TeresaMc recorded a Weigh In at 147.0 lb.
TeresaMc recorded a Weigh In at 146.0 lb.
TeresaMc recorded a Weigh In at 147.0 lb.

TeresaMc's Buddies

No recent activity.

Other Member Diet Recent Activity

Heidi Adendorff recorded a Weigh In at 187.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Koebus recorded a Weigh In at 127.9 lb.
wedo56 recorded a Journal Entry and a Weigh In at 252.6 lb.
Maulana Arifuddin recorded a Weigh In at 181.9 lb.
freagle77 recorded a Weigh In at 231.7 lb.
Sang Brut recorded a Weigh In at 159.4 lb.
Hany Shendy updated their Food Diary.