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One pound less is far better than one pound more! So, YEH
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185.0 lb
Lost so far: 1.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2013:
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1710 kcal
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Fat: 87.06g | Prot: 52.50g | Carb: 145.21g.
Breakfast: Peach. Lunch: Great Value Corn on The Cob, Beef Ribs (Whole, Trimmed to 1/8" Fat), Popcorn Expressions Popcorn. Dinner: Pepperoni Pizza (Frozen, Cooked), Pepperoni Pizza (Frozen, Cooked), Tomato and Cucumber Salad with Oil and Vinegar. Snacks/Other: Whiskey, Whiskey. more...
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2934 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Shopping - 2 hours, Housework - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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