vickihedrick's Journal, 21 July 2013

147.4 lb Lost so far: 10.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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1500 kcal

Fat: 56.01g | Prot: 64.10g | Carb: 168.12g.   Breakfast: Good Earth Original Sweet & Spicy Caffeine Free Herb Tea, Trader Joe's Organic Oats & Flax Instant Oatmeal. Lunch: Italian Salad Dressing, Mixed Salad Greens, Beef Tip Round (Trimmed to 0" Fat), Skinless Chicken Breast. Dinner: Chocolate Fudge, Prego Traditional Spaghetti Sauce, Glutino Gluten Free Brown Rice Pasta. Snacks/Other: Hidden Valley Buttermilk Ranch Dressing, Sensible Portions Garden Veggie Straws - Sea Salt. more...

2050 kcal

Activities & Exercise: Horseback Riding - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...