Weigh In record (no journal entry) for 20 July 2013
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147.4 lb
Lost so far: 10.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2013:
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2132 kcal
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Fat: 77.89g | Prot: 39.86g | Carb: 316.75g.
Breakfast: Van's Wheat-Gluten Free Blueberry Waffles. Lunch: French Meadow Bakery Gluten-Free Chocolate Cupcakes, Part Skim Mozzarella Cheese, Pesto Sauce, Udi's Gluten Free Pizza Crust, Whole Foods Market Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables. Dinner: Pictsweet Roasted Red Potatoes with Onions and Peppers in A Butter Sauce, Bolthouse Farms Thousand Island Yogurt Dressing, Minsley Organic Cooked Brown Rice. Snacks/Other: Jolly Rancher Lollipop. more...
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2282 kcal
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Activities & Exercise:
Pilates - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...
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losing 2.8 lb a week
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