Weigh In record (no journal entry) for 21 July 2013
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165.9 lb
Lost so far: 28.1 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2013:
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1254 kcal
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Fat: 87.74g | Prot: 98.33g | Carb: 18.00g.
Breakfast: Skinless Chicken Breast, Grilled Shrimp, Unsweetened Cocoa, Coconut Milk, Premium Beef Hot Dog, Low Fat Turkey Bacon, Sweet Italian Turkey Sausage. more...
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gaining 31.5 lb a week
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wpearson4's weight history
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