wpearson4's Journal, 13 August 2013

Weigh In record (no journal entry) for 13 August 2013
161.4 lb Lost so far: 32.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 August 2013:
1691 kcal Fat: 31.55g | Prot: 165.30g | Carb: 187.68g.   Breakfast: Kiwi Fruit, Sweetened Almond Milk, NUT-rition Men's Health Mix (35g), Skinless Chicken Breast, Total 0% Greek Yogurt, Instant Oatmeal - Regular, Nectarines, Sweet Potatoe. more...
losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



wpearson4's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.