Weigh In record (no journal entry) for 13 August 2013
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161.4 lb
Lost so far: 32.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2013:
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1691 kcal
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Fat: 31.55g | Prot: 165.30g | Carb: 187.68g.
Breakfast: Kiwi Fruit, Sweetened Almond Milk, NUT-rition Men's Health Mix (35g), Skinless Chicken Breast, Total 0% Greek Yogurt, Instant Oatmeal - Regular, Nectarines, Sweet Potatoe. more...
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losing 1.4 lb a week
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wpearson4's weight history
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