Weigh In record (no journal entry) for 21 July 2013
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164.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2013:
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892 kcal
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Fat: 22.99g | Prot: 82.69g | Carb: 87.40g.
Breakfast: Salsa, Cooked Egg White. Lunch: Pizza Hut 6" Veggie Lover's Personal Pan Pizza. Snacks/Other: MuscleTech 100% Premium Whey Protein Plus - Chocolate, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Bell Plantation PB2 Chocolate Powdered Peanut Butter. more...
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gaining 1.4 lb a week
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