Stefranklin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Tue 29th: - - 2017* -
Mon 28th: - - 2275* -
March 2014
Fri 28th: 632 * 36%
fat: 41.61g
|
protein: 33.90g
|
carbs: 28.92g
1900*  1268
Thu 27th: 1353 * 77%
fat: 60.33g
|
protein: 178.45g
|
carbs: 33.41g
2785*  1432
Wed 26th: 721 * 41%
fat: 10.49g
|
protein: 82.87g
|
carbs: 87.14g
2352*  1631
Tue 25th: 1992 * 114%
fat: 65.43g
|
protein: 109.10g
|
carbs: 264.55g
3571*  1579
Mon 24th: 932 * 53%
fat: 49.16g
|
protein: 54.65g
|
carbs: 65.50g
2426*  1494
Sun 23rd: 1293 * 74%
fat: 35.79g
|
protein: 63.12g
|
carbs: 117.41g
2829*  1536
Sat 22nd: 1876 * 107%
fat: 73.00g
|
protein: 142.00g
|
carbs: 178.00g
3531*  1655
Fri 21st: 915 * 52%
fat: 39.00g
|
protein: 39.00g
|
carbs: 100.50g
2290*  1375
Thu 20th: 1201 * 69%
fat: 49.61g
|
protein: 27.79g
|
carbs: 116.88g
2178*  977
Wed 19th: 1155 * 66%
fat: 17.48g
|
protein: 29.06g
|
carbs: 224.97g
2614*  1459
Tue 18th: 972 * 56%
fat: 45.99g
|
protein: 62.06g
|
carbs: 86.63g
2506*  1534
Mon 17th: 1262 * 72%
fat: 43.05g
|
protein: 43.36g
|
carbs: 180.79g
2226*  964
Thu 13th: 1140 * 65%
fat: 45.81g
|
protein: 57.67g
|
carbs: 135.59g
2798*  1658
Wed 12th: 1211 * 69%
fat: 49.48g
|
protein: 111.12g
|
carbs: 91.15g
2098*  887
Tue 11th: 861 * 49%
fat: 13.92g
|
protein: 30.00g
|
carbs: 130.41g
2338*  1477
Mon 10th: 1051 * 60%
fat: 41.54g
|
protein: 73.45g
|
carbs: 72.22g
2466*  1415
February 2014
Thu 27th: 1175 * 67%
fat: 26.00g
|
protein: 71.50g
|
carbs: 171.50g
2498*  1323
Wed 26th: 1289 * 74%
fat: 62.43g
|
protein: 84.19g
|
carbs: 109.07g
2290*  1001

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