Stefranklin's Journal, 20 July 2013

Weigh In record (no journal entry) for 20 July 2013
164.6 lb Lost so far: 0 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 July 2013:
883 kcal Fat: 14.08g | Prot: 72.52g | Carb: 35.29g.   Breakfast: Cooked Egg White, Salsa, Champagne. Lunch: Spinach , the alder market spinach salad dressing, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Espresso Coffee, Cucumber (with Peel), Fage Total 0% Greek Yogurt. more...
1819 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Stefranklin's own diet   losing 12.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Stefranklin's weight history


Stefranklin's Recent Activity

Stefranklin's Own Activity

No recent activity.

Stefranklin's Buddies

No recent activity.

Other Member Diet Recent Activity

jone0653 updated their Exercise Diary.
craigburdette updated their Food Diary.
eddieb96 recorded a Weight Entry at 193.4 lb.
Danielle Hawkins recorded a Weight Entry at 145.6 lb.
pllp2014 updated their Food Diary.
betsyolson commented on loveshope26's Journal Entry.
robscastle and Afrayedknot2012 are now buddies.
dglass updated their Food Diary.