Stefranklin's Journal, 20 July 2013

Weigh In record (no journal entry) for 20 July 2013
164.6 lb Lost so far: 0 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 July 2013:
883 kcal Fat: 14.08g | Prot: 72.52g | Carb: 35.29g.   Breakfast: Salsa, Champagne, Cooked Egg White. Lunch: Kirkland Signature Boneless Skinless Chicken Breasts, Spinach , the alder market spinach salad dressing. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Espresso Coffee, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Cucumber (with Peel), Fage Total 0% Greek Yogurt. more...
1819 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Stefranklin's own diet



Stefranklin's weight history


Stefranklin's Recent Activity

Stefranklin's Own Activity

No recent activity.

Stefranklin's Buddies

No recent activity.

Other Member Diet Recent Activity

Joleen2012 recorded a Weigh In at 270.0 lb.
Las Vegas Linda supported imastar's Weigh In.
SherrieC supported DairyKing's Journal Entry.
dougiebear recorded a Weigh In at 261.4 lb.
BuffyBear commented on John10251's Weigh In.
Quinn12 updated their Food Diary.
ladyvarda updated their Exercise Diary.
chels4144 recorded a Weigh In at 174.0 lb.