Stefranklin's Journal, 20 July 2013

Weigh In record (no journal entry) for 20 July 2013
164.6 lb Lost so far: 0 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 July 2013:
883 kcal Fat: 14.08g | Prot: 72.52g | Carb: 35.29g.   Breakfast: Cooked Egg White, Champagne, Salsa. Lunch: the alder market spinach salad dressing, Spinach , Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Espresso Coffee, Fage Total 0% Greek Yogurt, Cucumber (with Peel). more...
1819 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Stefranklin's own diet



Stefranklin's weight history


Stefranklin's Recent Activity

Stefranklin's Own Activity

No recent activity.

Stefranklin's Buddies

No recent activity.

Other Member Diet Recent Activity

bizzybee38 recorded a Journal Entry.
TAIC69 and Border collie fan are now buddies.
GreatBird recorded a Weigh In at 237.2 lb.
keniadadiva recorded a Weigh In at 273.0 lb.
jgilbert66 recorded a Weigh In at 327.0 lb.
RobertBurns recorded a Weigh In at 186.9 lb.
inmsweantitrust recorded a Weigh In at 192.7 lb.
hightrajectory recorded a Weigh In at 175.0 lb.