Stefranklin's Journal, 20 July 2013

Weigh In record (no journal entry) for 20 July 2013
164.6 lb Lost so far: 0 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 July 2013:
883 kcal Fat: 14.08g | Prot: 72.52g | Carb: 35.29g.   Breakfast: Cooked Egg White, Salsa, Champagne. Lunch: Spinach , the alder market spinach salad dressing, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Espresso Coffee, Cucumber (with Peel), Fage Total 0% Greek Yogurt. more...
1819 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Stefranklin's own diet   losing 12.6 lb a week



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