Stefranklin's Journal, 20 July 2013

Weigh In record (no journal entry) for 20 July 2013
164.6 lb Lost so far: 0 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 July 2013:
883 kcal Fat: 14.08g | Prot: 72.52g | Carb: 35.29g.   Breakfast: Cooked Egg White, Salsa, Champagne. Lunch: Spinach , Kirkland Signature Boneless Skinless Chicken Breasts, the alder market spinach salad dressing. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Espresso Coffee, Fage Total 0% Greek Yogurt, Cucumber (with Peel). more...
1819 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Stefranklin's own diet



Stefranklin's weight history


Stefranklin's Recent Activity

Stefranklin's Own Activity

No recent activity.

Stefranklin's Buddies

No recent activity.

Other Member Diet Recent Activity

Great Brittany updated their Food Diary.
Strong Irish Gal updated their Food Diary.
wholefoodnut commented on Deb_N's Journal Entry.
JANAINA ROSA supported Lucas Franco de Assis's Journal Entry.
CP23322 replied to fludderbye's challenge post - Tuesday Spet 2.
Jimcasey recorded a Weigh In at 231.0 lb.
Deb_N commented on francy_247's Journal Entry.
NowIsTheTime recorded a Weigh In at 171.0 lb.