Weigh In record (no journal entry) for 21 July 2013
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167.4 lb
Lost so far: 0 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2013:
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4327 kcal
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Fat: 142.42g | Prot: 186.78g | Carb: 596.62g.
Breakfast: Lucerne Large Egg, Chiquita Banana, Powerbar Sport Energy - Cookies & Cream, Clif Bar Shot Bloks, Gatorade G (Bottle), Gatorade Perform Thirst Quencher Powder Orange, PowerBar Gel Vanilla. Lunch: Diabetic Nutritional Shake, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Kraft Fat Free Singles Process Cheese, Maple Lodge Farms Smoked Chicken Breast Roast, Oroweat 12 Grain Bread, Five Guys Cheeseburger, Montana's Cookhouse Fries, Blue Water Multigrain Tilapia. Snacks/Other: Mars Mars Bar, Bing Cherries, Northern Gold Honey Almond Granola, Fibre 1 Raisin Bran Clusters, 1% Fat Milk, Snickers Snickers Bar. more...
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4687 kcal
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Activities & Exercise:
Shopping - 1 hour, Running - 7/mph - 3 hours, Walking (moderate) - 3/mph - 15 minutes, Driving - 2 hours, Sleeping - 8 hours, Desk Work - 2 hours, Resting - 7 hours and 45 minutes. more...
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gaining 11.2 lb a week
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