JHale's Journal, 22 November 2010

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Weigh In record (no journal entry) for 22 November 2010

245.4 lb Lost so far: 43.6 lb. Still to go: 100.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 November 2010:

880 kcal

Fat: 22.00g | Prot: 59.00g | Carb: 120.00g. Breakfast: Crunchy Granola Bars - Oats 'n Honey. Lunch: Butter Light Popcorn. Dinner: Asian Crunch Salad. more...

3717 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 7 hours, Driving - 1 hour. more...

gaining 9.8 lb a week

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JHale's Journal, 22 November 2010

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