ToriK's Journal, 22 November 2010

I am up a little but I know its just a weight fluctuation. The weekend went really well. I allowed myself some extra calories on Saturday but I exercised Friday and Sunday. Even Saturday included brisk walks around NYC (it was not warm).

I'll be back down on Thursday.

176.4 lb Lost so far: 6.1 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

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1501 kcal

Fat: 34.93g | Prot: 63.06g | Carb: 297.96g.   Breakfast: Apples, Instant Oatmeal - Strawberries and Cream. Lunch: Simply Naked Pita Chips (Stacy's Pita Chip Company), Triscuit Fire Roasted Tomato & Olive Oil, Ravioli florentine marinara. Dinner: Oriental Sesame Dressing, Turkey Club Salad. Snacks/Other: Lobster Cheese Ravioli. more...

2434 kcal

Activities & Exercise: Desk Work - 7 hours, Walking (brisk) - 4/mph - 34 minutes, Resting - 8 hours and 26 minutes, Sleeping - 8 hours. more...