Weigh In record (no journal entry) for 21 July 2013
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176.5 lb
Lost so far: 13.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2013:
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2537 kcal
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Fat: 139.44g | Prot: 161.27g | Carb: 143.57g.
Breakfast: Coffee, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Ricotta Cheese (Part Skim Milk), Fully Cooked Turkey Sausage Links, Sugar, Whole Wheat Flour, Egg, Whole Milk. Lunch: Balsamic Vinegar, Extra Virgin Olive Oil, Rienzi Chick Peas, Onions, Green Leaf Lettuce, Cucumber (with Peel), Turkey Breast Meat, Provolone Cheese, Tomatoes. Dinner: Sweet or Dark Chocolate, Red Table Wine, Gouda Cheese, Cooked Beets (from Fresh), Shrimp, Beef Steak. Snacks/Other: Talenti Double Dark Chocolate Gelato, Talenti Sea Salt Caramel Gelato, Justin's Nut Butter Natural Almond Butter - Maple. more...
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2034 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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