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eric
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171.3 lb
Lost so far: 18.3 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2020:
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414 kcal
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Fat: 17.71g | Prot: 19.97g | Carb: 47.96g.
Breakfast: Fitbar Fruits, Coffee with Cream and Sugar. Lunch: Fitbar Nuts. Dinner: Egg, Sliced Ham (Regular, Approx. 11% Fat). more...
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gaining 9.3 lb a week
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