Weigh In record (no journal entry) for 15 August 2020
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171.3 lb
Lost so far: 10.6 lb.
Still to go: 10.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 August 2020:
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666 kcal
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Fat: 43.31g | Prot: 61.95g | Carb: 5.58g.
Breakfast: Coffee with Milk, Chicken Breast, Butter, My Eggs, Dairy Farmers Original Milk. more...
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losing 4.6 lb a week
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