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Real night swimming last night, got in the pool at 9:30pm and didn't get out until after 10 and it was a glorious night to be under the stars. My friend calls it decadent and it. 828 strokes, 10.3 METS, average heart rate 140, small paddles. All good! Focus on consistency and stroke technique. I may have to stop with the squats because they are affecting my kicks in a weird way, I need to look some stuff and see what I'm feeling when I'm kicking. Bought new fins this morning, I tried to figure out a way to fix them, with molded foam and it being a strap, I just couldn't come up with a solution.
Muscle mass holding. Blob down slightly. Shorts still falling off. Going keep doing what I'm doing. Press on and enjoy the weekend. Gonna be a hot one here.
WEIGHT 163.9 lb
BMI 33.1
FAT MASS 67.0 lb
LEAN MASS 96.9 lb
WATER MASS 68.0 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.9 lb
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163.9 lb
Lost so far: 17.1 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2020:
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1275 kcal
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Fat: 60.74g | Prot: 121.73g | Carb: 66.50g.
Breakfast: Whole Milk, Egg, Kirkland Signature Cage Free Egg Whites. Lunch: Pork Loin (Tenderloin, Lean Only), Olive Oil, Tomatoes, Baby Spinach. Dinner: Kirkland Signature Farmed Atlantic Salmon, Costco Tabouli, Kirkland Signature Pesto Sauce. Snacks/Other: Solimo Whey Protein, Strawberries, Whole Milk, Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Whole Milk, Strawberries, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder. more...
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losing 6.3 lb a week
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