Weigh In record (no journal entry) for 22 November 2010
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210.8 lb
Lost so far: 72.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2010:
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1263 kcal
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Fat: 50.31g | Prot: 75.97g | Carb: 148.50g.
Breakfast: honey, oroweat sandwich thin, granny smith, Almond Butter Crunchy (Unsalted). Lunch: Kosher Dill Spears, kalamata olives, yogurt cheese, granny smith apple, black beans, Foster Farms oven roasted breast of turkey, Santa Fe Tortilla Company , spinach. Dinner: wingman, broccoli, chicken thighs, green beans. more...
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4539 kcal
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Activities & Exercise:
M5 Readout - Circuit Training - 1 hour and 11 minutes, Driving - 50 minutes, M5 Readout - Morning walk - 33 minutes, Housework - 2 hours, Desk Work - 9 hours, Walking (brisk) - 4/mph - 37 minutes, Sitting - 1 hour, Sleeping - 8 hours, Resting - 49 minutes. more...
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losing 11.2 lb a week
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Ed Endicott's weight history
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