Weigh In record (no journal entry) for 23 November 2010
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210.0 lb
Lost so far: 73.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2010:
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1263 kcal
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Fat: 44.10g | Prot: 96.90g | Carb: 130.10g.
Breakfast: granny smith, Organic Instant Oatmeal - Original. Lunch: kroger mustard, spinach, Santa Fe Tortilla Company , Foster Farms oven roasted breast of turkey, granny smith apple, yogurt cheese, Kosher Dill Spears. Dinner: broccoli, pork chop. more...
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4074 kcal
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Activities & Exercise:
M5 Readout - Cycling - 30 minutes, M5 - Evening Walk - 33 minutes, Shopping - 10 minutes, Driving - 20 minutes, Standing - 15 minutes, Sitting - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 38 minutes, Desk Work - 8 hours, Housework - 2 hours, M5 - Morning walk - 34 minutes. more...
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losing 5.6 lb a week
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Ed Endicott's weight history
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