Weigh In record (no journal entry) for 14 August 2020
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193.4 lb
Lost so far: 5.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2020:
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1190 kcal
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Fat: 48.25g | Prot: 82.41g | Carb: 117.19g.
Breakfast: Turkey Chili, Cooked Lentils, Scrambled Egg . Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chicken Mini Bowl. Snacks/Other: Planters Cashews with Sea Salt . more...
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losing 0.4 lb a week
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Mandolinmark's weight history
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