Weigh In record (no journal entry) for 22 November 2010
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144.4 lb
Lost so far: 31.4 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2010:
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991 kcal
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Fat: 31.52g | Prot: 65.86g | Carb: 105.83g.
Breakfast: Fat Free Milk, Nature's Nectar Frozen Concentrated Orange Juice, Honey Bunches of Oats with Almonds. Lunch: Dijon Mustard, Deli Shaved Extra Lean Ham, Singles American Cheese, Whole Grains 100% Whole Wheat Bread. Dinner: Egg Omelet or Scrambled Egg with Chicken. more...
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losing 2.5 lb a week
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