Weigh In record (no journal entry) for 19 January 2009
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140.7 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed N/A.
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Diet Calendar Entries for 19 January 2009:
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988 kcal
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Fat: 7.36g | Prot: 62.86g | Carb: 178.36g.
Breakfast: Bananas. Lunch: Nectarine, Cottage Cheese (Nonfat), Cucumber (Peeled), Ranch Salad Dressing (Fat Free), Red Tomatoes, Mixed Salad Greens. Dinner: corn, cauliflower, broccoli, brown rice. Snacks/Other: green grapes. more...
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1997 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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