Weigh In record (no journal entry) for 14 August 2020
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133.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2020:
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1768 kcal
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Fat: 63.73g | Prot: 67.30g | Carb: 34.94g.
Breakfast: Twinings Earl Grey Tea. Lunch: Gay Lea Sour Cream 14%, Chicken Liver. Dinner: Saputo Parmesan Petals, Gray Ridge Extra Large Eggs, Onion (low carb), Piller's European Wieners (0 Carbs). Snacks/Other: Merlot Wine, Havarti Cheese, Kirkland Signature Pecans (2Net Carbs). more...
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losing 3.5 lb a week
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