bodybuilderesq's Journal, 14 August 2020

192.0 lb Lost so far: 11.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2110 kcal

Fat: 48.00g | Prot: 197.00g | Carb: 229.00g.   Breakfast: Melaleuca FiberWise Citrus Orange Drink Mix, Body Fortress Super Advanced Whey Protein - Vanilla (49g). Lunch: Body Fortress Super Advanced Whey Protein - Vanilla (49g), Don Lee Farms Chicken Patties, Birds Eye Steamfresh Broccoli. Dinner: Barilla Rotini Pasta, Sukhi's Chicken Tikka Masala. Snacks/Other: Archway Cookies Soft Oatmeal Raisin Cookies, Breyers Lactose Free Vanilla Ice Cream. more...

2211 kcal

Activities & Exercise: Weight Training (moderate) - 3 hours, Samsung Health - 21 hours. more...