bodybuilderesq's Journal, 13 August 2020

post vacation weigh in

196.0 lb Lost so far: 7.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1900 kcal

Fat: 46.00g | Prot: 193.00g | Carb: 187.00g.   Breakfast: Melaleuca FiberWise Citrus Orange Drink Mix,  Water, Body Fortress Super Advanced Whey Protein - Vanilla (49g). Lunch: Body Fortress Super Advanced Whey Protein - Vanilla (49g), Don Lee Farms Chicken Patties, Tasty Bite Madras Lentils. Dinner: Birds Eye Steamfresh Broccoli, HEB Grilled Chicken Breast, Kroger Egg Noodles, Muir Glen Organic Portabella Mushroom Pasta Sauce . Snacks/Other: Vitality Elevate Protein Bar. more...

2638 kcal

Activities & Exercise: Weight Training (moderate) - 3 hours and 30 minutes, Samsung Health - 20 hours and 30 minutes. more...