Weigh In record (no journal entry) for 20 July 2013
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206.8 lb
Lost so far: 3.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2013:
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2880 kcal
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Fat: 36.50g | Prot: 127.00g | Carb: 521.00g.
Breakfast: Jennie-O Deli Homestyle Hickory Smoked Turkey Breast, Great Value Real Apples and Cinnamon Instant Oatmeal, Safeway Ground Beef 93/7, Ronzoni garden delight penne. Dinner: Prego Traditional Spaghetti Sauce, Uncle Ben's Ready Rice - Spanish Style. more...
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losing 1.4 lb a week
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