cardsrock10

Start Weight:(29 May 12) 210.0 lb
Current Weight:(10 May 14) 202.8 lb
Goal Weight:205.0 lb
following: cardsrock10's own diet
performance: losing 2.8 lb a week

FatSecret member since: 29 May 12

cardsrock10's Weight History


cardsrock10's Buddies

an00bis
last weighin: losing 0.4 lb a week Down
 
kokusho
on diet Carb Cycling
last weighin: losing 1.2 lb a week Down
schweitzhound
last weighin: losing 1.2 lb a week Down
 
bschweitzer
last weighin: losing 2.4 lb a week Down



cardsrock10's Latest Posts

Meat Weight before or after cooking?
That is absolutely true Sweetlot, when you cook ground beef fat and water will be released and thus weigh less, but the USDA who does studies on nutrition information and the companies who put the nutrition facts on meat measure the nutritional value before the meat is cooked.

For reference:
http://www.ars.usda.gov/SP2UserFiles/Place/12354500/Data/retn/USDA_CookingYields_MeatPoultry.pdf
posted 06 Dec 2013, 20:24
Meat Weight before or after cooking?
So pasta should be measured/weighed before cooking, not after. If you think about it there will be a ton of water absorbed by the pasta after cooking it affecting the weight.

Meat should also be weighed before you cook it.

-Ryan
posted 06 Dec 2013, 01:20
Plateau-ing! What do I do?
I hear it's really cool to eat 400 calories a day. You will definitely keep all of the weight you lost off all the way through your 30s.

Side Note: You misspelled consume-ing in your profile.
posted 23 Oct 2013, 02:21
cardsrock10 has submitted 3 posts

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cardsrock10's journal

14 July 2013

Had my parents in ABQ for a week so we ate out. This reflects dieting Tuesday through Saturday. Finally this week I should be able to have a complete week ...
on diet cardsrock10's own diet  losing 0.2 lb a week

02 July 2013

Went to Benders wedding in St. Louis for 5 days over the 6/22 weekend. Just finished a one week cut before my parents get here.
on diet cardsrock10's own diet  losing 0.5 lb a week

cardsrock10's Recent Food & Exercise

cardsrock10's Recent Activity

cardsrock10's Own Activity

No recent activity.

cardsrock10's Buddies

kokusho recorded a Weigh In at 200.8 lb.

Other Member Diet Recent Activity

VeggiePower recorded a Weigh In at 126.1 lb.
andreabellocchio recorded a Weigh In at 196.0 lb.
susan4animals recorded a Weigh In at 128.0 lb.
kainatsd recorded a Weigh In at 134.5 lb.
SaintJacob recorded a Weigh In at 229.9 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
w b l updated their Food Diary.
Anthonydana recorded a Weigh In at 197.3 lb.