cardsrock10
Joined May 2012
Posts
65
Following
5
Followers
5
Weight History

Start Weight
210.0 lb
Lost so far: 7.2 lb

Current Weight
202.8 lb
Performance: losing 2.8 lb a week

Goal Weight
205.0 lb
Still to go: 2.2 lb

cardsrock10's Weight History


Following

kokusho
on diet Carb Cycling
last weighin: N/A Up
 
an00bis
last weighin: gaining 0.1 lb a week Up
bschweitzer
last weighin: losing 2.4 lb a week Down
 
schweitzhound
last weighin: losing 1.2 lb a week Down



cardsrock10's Latest Posts

Meat Weight before or after cooking?
That is absolutely true Sweetlot, when you cook ground beef fat and water will be released and thus weigh less, but the USDA who does studies on nutrition information and the companies who put the nutrition facts on meat measure the nutritional value before the meat is cooked.

For reference:
http://www.ars.usda.gov/SP2UserFiles/Place/12354500/Data/retn/USDA_CookingYields_MeatPoultry.pdf
posted 06 Dec 2013, 20:24
Meat Weight before or after cooking?
So pasta should be measured/weighed before cooking, not after. If you think about it there will be a ton of water absorbed by the pasta after cooking it affecting the weight.

Meat should also be weighed before you cook it.

-Ryan
posted 06 Dec 2013, 01:20
Plateau-ing! What do I do?
I hear it's really cool to eat 400 calories a day. You will definitely keep all of the weight you lost off all the way through your 30s.

Side Note: You misspelled consume-ing in your profile.
posted 23 Oct 2013, 02:21
cardsrock10 has submitted 3 posts

Other Related Links

Members


cardsrock10's journal

14 July 2013

Had my parents in ABQ for a week so we ate out. This reflects dieting Tuesday through Saturday. Finally this week I should be able to have a complete week ...

02 July 2013

Went to Benders wedding in St. Louis for 5 days over the 6/22 weekend. Just finished a one week cut before my parents get here.

cardsrock10's Recent Food & Exercise


cardsrock10's Recent Activity

cardsrock10's Own Activity

No recent activity.

Following

kokusho recorded a Weight Entry at 230.0 lb.

Other Member Diet Recent Activity

richw54 recorded a Weight Entry at 213.4 lb.
Meadow Mist updated their Food Diary.
siavashkharasi recorded a Weight Entry at 197.3 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
maskreybrown recorded a Weight Entry at 168.0 lb.
Bluecoaster commented on their Journal Entry.
Maniac921 recorded a Weight Entry at 240.3 lb.
adiamondpgh recorded a Weight Entry at 204.0 lb.