Start Weight:(29 May 12) 210.0 lb
Current Weight:(10 May 14) 202.8 lb
Goal Weight:205.0 lb
following: cardsrock10's own diet
performance: losing 2.8 lb a week

FatSecret member since: 29 May 12

cardsrock10's Weight History

cardsrock10's Buddies

last weighin: losing 1.0 lb a week Down
on diet Carb Cycling
last weighin: losing 1.3 lb a week Down
last weighin: losing 2.4 lb a week Down
last weighin: losing 1.2 lb a week Down

cardsrock10's Latest Posts

Meat Weight before or after cooking?
That is absolutely true Sweetlot, when you cook ground beef fat and water will be released and thus weigh less, but the USDA who does studies on nutrition information and the companies who put the nutrition facts on meat measure the nutritional value before the meat is cooked.

For reference:
posted 06 Dec 2013, 20:24
Meat Weight before or after cooking?
So pasta should be measured/weighed before cooking, not after. If you think about it there will be a ton of water absorbed by the pasta after cooking it affecting the weight.

Meat should also be weighed before you cook it.

posted 06 Dec 2013, 01:20
Plateau-ing! What do I do?
I hear it's really cool to eat 400 calories a day. You will definitely keep all of the weight you lost off all the way through your 30s.

Side Note: You misspelled consume-ing in your profile.
posted 23 Oct 2013, 02:21
cardsrock10 has submitted 3 posts

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cardsrock10's journal

14 July 2013

Had my parents in ABQ for a week so we ate out. This reflects dieting Tuesday through Saturday. Finally this week I should be able to have a complete week ...
on diet cardsrock10's own diet  losing 0.2 lb a week

02 July 2013

Went to Benders wedding in St. Louis for 5 days over the 6/22 weekend. Just finished a one week cut before my parents get here.
on diet cardsrock10's own diet  losing 0.5 lb a week

cardsrock10's Recent Food & Exercise

cardsrock10's Recent Activity

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cardsrock10's Buddies

an00bis replied to Thesis79's post - any toning tips?.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
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fent888 updated their Exercise Diary.
Pamla Harvey joined group Go Primal For Health!.