Joined May 2012
Weight History

Start Weight
210.0 lb
Lost so far: 7.2 lb

Current Weight
202.8 lb
Performance: losing 2.8 lb a week

Goal Weight
205.0 lb
Still to go: 2.2 lb

cardsrock10's Weight History


last weighin: losing 1.0 lb a week Down
last weighin: gaining 1.2 lb a week Up
last weighin: losing 2.4 lb a week Down
last weighin: losing 1.2 lb a week Down

cardsrock10's Latest Posts

Meat Weight before or after cooking?
That is absolutely true Sweetlot, when you cook ground beef fat and water will be released and thus weigh less, but the USDA who does studies on nutrition information and the companies who put the nutrition facts on meat measure the nutritional value before the meat is cooked.

For reference:
posted 06 Dec 2013, 20:24
Meat Weight before or after cooking?
So pasta should be measured/weighed before cooking, not after. If you think about it there will be a ton of water absorbed by the pasta after cooking it affecting the weight.

Meat should also be weighed before you cook it.

posted 06 Dec 2013, 01:20
Plateau-ing! What do I do?
I hear it's really cool to eat 400 calories a day. You will definitely keep all of the weight you lost off all the way through your 30s.

Side Note: You misspelled consume-ing in your profile.
posted 23 Oct 2013, 02:21
cardsrock10 has submitted 3 posts

Other Related Links


cardsrock10's journal

14 July 2013

Had my parents in ABQ for a week so we ate out. This reflects dieting Tuesday through Saturday. Finally this week I should be able to have a complete week ...

02 July 2013

Went to Benders wedding in St. Louis for 5 days over the 6/22 weekend. Just finished a one week cut before my parents get here.

cardsrock10's Recent Food & Exercise

cardsrock10's Recent Activity

cardsrock10's Own Activity

No recent activity.


an00bis recorded a Weight Entry at 153.4 lb.

Other Member Diet Recent Activity

Vickiauntmick supported InMaricopa's Weight Entry.
222Patricia recorded a Weight Entry at 192.2 lb.
chesgreen commented on jimmiepop's Journal Entry.
kimberliefielding commented on jenjabba's Journal Entry.
BryanOnALaptop recorded a Weight Entry at 209.0 lb.
thesai recorded a Weight Entry at 133.5 lb.
wright2018 supported nnieman's Journal Entry.
THE FURMAINATOR recorded a Weight Entry at 195.0 lb.