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Had my parents in ABQ for a week so we ate out. This reflects dieting Tuesday through Saturday. Finally this week I should be able to have a complete week of dieting.
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208.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2013:
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2933 kcal
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Fat: 35.08g | Prot: 127.36g | Carb: 541.72g.
Breakfast: Blackberries, Great Value Real Apples and Cinnamon Instant Oatmeal, Jennie-O Deli Premium Seasoned Cajun Style Turkey Breast, garden delight penne. Dinner: Baker's German's Sweet Chocolate Bar, Hunt's Mushroom Spaghetti Sauce, Uncle Ben's Ready Rice - Spanish Style. Snacks/Other: Kirkland Signature Fish Oil, Dymatize Nutrition ISO 100 Whey protein isolate cookies and cream. more...
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losing 0.2 lb a week
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