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Note to self: 2 days “eating out to help out” this week. Lots of beer, which I don’t normally have. 2 days 18:6 eating plan.At least the weight is going in the right direction 😉
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162.0 lb
Lost so far: 0 lb.
Still to go: 162.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2020:
gaining 1.8 lb a week
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