Weigh In record (no journal entry) for 20 July 2013
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248.0 lb
Lost so far: 18.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2013:
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2575 kcal
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Fat: 126.08g | Prot: 90.31g | Carb: 283.45g.
Breakfast: granola trail mix, Reduced Fat Mayo with Olive Oil & Cracked Pepper, black forest deli shaved ham, Hy-Top wheat bread, probiotics, Dark Brown Sugar, Coffee (Brewed From Grounds). Lunch: mached yams, black forest deli shaved ham, Hy-Top wheat bread, Avocados. Dinner: Reduced Fat Mayo with Olive Oil & Cracked Pepper, Avocados, Hy-Top wheat bread, black & blue beef burgers. Snacks/Other: almond butter brownies cupcake, Red Velvet Cake Ice Cream. more...
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3118 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 15 hours, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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joehd's weight history
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