Weigh In record (no journal entry) for 21 July 2013
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209.0 lb
Lost so far: 24.7 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2013:
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3048 kcal
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Fat: 34.84g | Prot: 62.50g | Carb: 673.01g.
Breakfast: Пшено Шлифованное, Кофе с Сахаром, Финик, Alpen Fruit & Nut cereal bar with Milk Chocolate. Lunch: Обычные Блины, Картофельное Пюре, Гуляш из Говядины, Куриный Суп Лапша. Snacks/Other: Черешня, Банан, Финик. more...
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2832 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 30 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 3 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 6.2 lb a week
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