loulou73's Journal, 15 November 2010

222.0 lb Lost so far: 0.0 lb.    Still to go: 92.0 lb.    Diet followed reasonably well.

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1224 kcal

Fat: 50.83g | Prot: 54.16g | Carb: 148.16g.   Breakfast: Cherry Cheesecake Yogurt. Lunch: Classic Favorites Fettucini Alfredo with Broccoli. Dinner: Extra Virgin Olive Oil, Portabella Mushrooms, Asparagus Spears, premio sweet italian sausage. Snacks/Other: Light String Cheese, Fat Free Hazelnut Creamer, Supremely Spicy Hummus, Peeled Baby-cut Carrots, Red Delicious Apples. more...

2717 kcal

Activities & Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...