Weigh In record (no journal entry) for 20 July 2013
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226.4 lb
Lost so far: 128.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2013:
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2099 kcal
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Fat: 62.20g | Prot: 237.20g | Carb: 171.00g.
Breakfast: Organic Puffed Kamut Cereal, Whey Protein. Lunch: Light Jewish Rye Bread, Low Fat Mayonnaise Dressing, Omega Plus Light Mayonnaise, Tuna in Water (Canned). Dinner: Grilled Chicken Thigh, Mashed Potatoes and Gravy, Biscuit, Grilled Chicken Breast. Snacks/Other: Natural Almonds, Organic Puffed Kamut Cereal, 80 Calorie Cereal - Chocolate, Gold Standard 100% Casein - Creamy Vanilla, Whey Protein. more...
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losing 0.2 lb a week
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