Weigh In record (no journal entry) for 14 August 2020
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121.5 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2020:
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1080 kcal
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Fat: 48.38g | Prot: 49.82g | Carb: 106.81g.
Breakfast: Белый Город Молоко 2,5%, Кофе, Блин из муки Prozis кл+натур. Lunch: Ачма. Snacks/Other: Bauli Biscotto Bucaneve 6 Cereali, Белый Город Молоко 2,5%, Кофе. more...
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losing 7.7 lb a week
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