Weigh In record (no journal entry) for 20 July 2013
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129.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2013:
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933 kcal
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Fat: 27.65g | Prot: 52.00g | Carb: 131.18g.
Breakfast: Granola Mixed Berry Waffles, Coffee House Inspirations - Vanilla Caramel Cream, Craisins, Oven-toasted Quick Oats, Coffee (Espresso Brewed), Walnuts. Lunch: Delifresh Oven Roasted Turkey Breast, Bread, Ultra Thin Swiss Cheese, C4 Extreme. Dinner: Pearled Barley (Cooked), Pinto Beans, Boneless Skinless Chicken Breast. Snacks/Other: Vanilla Sandwich Cookie. more...
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gaining 3.5 lb a week
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