Weigh In record (no journal entry) for 20 July 2013
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248.5 lb
Lost so far: 4.5 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2013:
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1762 kcal
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Fat: 91.27g | Prot: 76.66g | Carb: 161.95g.
Lunch: Red Bull Sugar Free (8 oz), American Cheese, Hot Dogs, Brick Oven Classic Supreme Pizza. Dinner: Chicken Breast Sandwich, Aged Asiago Cheese. Snacks/Other: Pizza Rolls. more...
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losing 7.9 lb a week
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