Weigh In record (no journal entry) for 20 January 2009
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177.0 lb
Lost so far: 12.0 lb.
Still to go: 47.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 20 January 2009:
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1276 kcal
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Fat: 36.31g | Prot: 43.13g | Carb: 203.80g.
Breakfast: kellogs frosted flakes. Lunch: coca cola, Italian Salad Dressing (Reduced Fat), wendys side salad, 5 piece crispy chicken nuets w/bbq. Dinner: coca cola, mustard potato salad, Rotisserie Chicken. Snacks/Other: coca cola zero, Special K Bliss Bar - Raspberry. more...
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losing 4.7 lb a week
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 Comments
Ok, so it's the end of my first day. I went over on my calories and carbs, but not by much. Hopefully tomorrow will be another day. I can't wait until I get my diet books so I can do the Sonoma diet. Wish me luck!
20 Jan 09 by member: Angeleyemandy
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Good luck! Just an FYI - there's an online program for sonoma diet available as well. It's $4/week, but it prints out menu plans and shopping lists for you... so if you find yourself having a hard time sticking to the diet on your own, you might want to look into it later. It helps me out!
21 Jan 09 by member: wiscwood
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