Weigh In record (no journal entry) for 20 July 2013
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192.0 lb
Lost so far: 6.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2013:
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2365 kcal
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Fat: 70.33g | Prot: 88.93g | Carb: 331.34g.
Breakfast: Toasted Whole Wheat Bread (Commercial), Milk (2% Lowfat without Added Vitamin A and Nonfat Solids). Lunch: Salt & Vinegar Crisps, Ham Sandwich with Spread, Plain Bagel. Dinner: Corn on The Cob with Butter, Hamburger with 1/4 Lb Meat on Bun, Fresh Pork Sausage, White Rice, Ceasar Supreme Complete Salad Kit. Snacks/Other: Unfiltered Wheat Beer, Pro-Flapjack Bar. more...
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2396 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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