Weigh In record (no journal entry) for 21 November 2010
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168.6 lb
Lost so far: 1.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2010:
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1339 kcal
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Fat: 45.48g | Prot: 57.15g | Carb: 186.03g.
Breakfast: sugar, butter, activia, banana, fiber one pancakes. Lunch: light blue cheese dressing, green peppers, carrots, spinach, lettuce, Beef & veggie bake. Dinner: Medium Veggie pizza. Snacks/Other: jello pudding, smartfood popcorn cluster. more...
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steady weight
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