Weigh In record (no journal entry) for 21 July 2013
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215.0 lb
Lost so far: 95.9 lb.
Still to go: 16.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 July 2013:
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2517 kcal
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Fat: 133.56g | Prot: 100.30g | Carb: 226.97g.
Breakfast: Fresh Pork Sausage, coffee, bread, margarine. Lunch: Edam Cheese, Sliced Ham, Margarine, mayo, Red Tomatoes, Lettuce, Dinner Rolls. Dinner: big mac. Snacks/Other: Coffee with Milk and Sugar. more...
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2590 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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