Weigh In record (no journal entry) for 20 July 2013
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248.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2013:
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1215 kcal
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Fat: 44.51g | Prot: 87.26g | Carb: 126.01g.
Lunch: Strawberries, Mixed Salad Greens, Skinless Chicken Breast. Dinner: Land O'Lakes Light Butter, Tomatoes, Sweet Potato (Without Skin, Cooked, Boiled), Wendy's Chili (Small), Wendy's Berry Almond Chicken Salad. Snacks/Other: Healthy Choice Greek Frozen Yogurt - Vanilla Bean. more...
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losing 21.0 lb a week
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