Weigh In record (no journal entry) for 21 November 2010
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272.5 lb
Lost so far: 6.0 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2010:
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994 kcal
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Fat: 69.61g | Prot: 62.80g | Carb: 28.20g.
Breakfast: Fresh Pork Sausage, Cheddar Cheese, Egg. Snacks/Other: peas, garden salad, Celery. more...
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losing 7.0 lb a week
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