Weigh In record (no journal entry) for 20 July 2013
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202.6 lb
Lost so far: 5.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2013:
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2236 kcal
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Fat: 55.88g | Prot: 115.97g | Carb: 308.06g.
Breakfast: Kroger Carbmaster Strawberry Banana Yogurt, Bananas , Starbucks Mocha Frappuccino (Venti). Dinner: Kendall Jackson Chardonnay, Coca-Cola Coca-Cola Classic (10 oz), Sweet Baby Ray's Barbecue Sauce, Hershey's Special Dark Chocolate Bar, Frito-Lay Barbecue Flavored Potato Chips, Skinless Chicken Breast, Costco Ciabatta Rolls, Kraft 2% Milk American Cheese Singles. Snacks/Other: Premier Nutrition Double Chocolate Crunch Protein Bar. more...
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3056 kcal
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Activities & Exercise:
Housework - 45 minutes, Driving - 2 hours, Running - 7/mph - 35 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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