Weigh In record (no journal entry) for 19 July 2013
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203.5 lb
Lost so far: 4.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2013:
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2838 kcal
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Fat: 73.25g | Prot: 83.63g | Carb: 440.86g.
Breakfast: Starbucks Mocha Frappuccino (Venti), Bananas . Lunch: DiGiorno Rising Crust Pizza - Supreme. Dinner: Country Oven 100% Whole Wheat Bread, Kraft 2% Milk American Cheese Singles, Honest Earth Creamy Mash Mashed Potatoes, Butter , Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked). Snacks/Other: Chocolate Milk Shake (with Skim Milk), Coca-Cola Cherry Coke, Coca-Cola Coco-Cola Classic (12 oz), Orville Redenbacher's Buttery Flavour Popcorn. more...
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3247 kcal
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Activities & Exercise:
Sitting - 4 hours, Running - 6/mph - 15 minutes, Running - 7/mph - 30 minutes, Driving - 2 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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