Weigh In record (no journal entry) for 20 July 2013
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154.5 lb
Lost so far: 7.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2013:
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1864 kcal
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Fat: 47.59g | Prot: 57.41g | Carb: 296.66g.
Breakfast: Green Peas (Frozen), Yellow Sweet Corn, Nestle Milo (Can). Dinner: CiCi's Pizza 12" Alfredo Buffet Pizza, CiCi's Pizza 12" Ham & Pineapple Buffet Pizza, CiCi's Pizza 12" Sausage Buffet Pizza, CiCi's Pizza 12" Zesty Veggie Buffet Pizza, CiCi's Pizza Sausage Pizza, CiCi's Pizza Garlic Bread, CiCi's Pizza 12" Cheese Buffet Pizza, CiCi's Pizza Bavarian Dessert. Snacks/Other: CiCi's Pizza Cinnamon Rolls, Nestea Sweetened Raspberry Iced Tea. more...
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2931 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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