gragggrant's Journal, 20 July 2013

153.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1335 kcal

Fat: 55.14g | Prot: 48.53g | Carb: 168.20g.   Breakfast: Duchess Chocolate Donuts, Silk Original Soy Milk. Lunch: Peaches , Apricots , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Keebler Sunshine Cheez-It 100 Calorie Right Bites, Armour LunchMakers Cracker Crunchers Turkey. Dinner: Klondike Slim-a-Bear 100 Calorie Bars - English Toffee, Lean Cuisine Culinary Collection Meatloaf with Mashed Potatoes. more...

1759 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...