Dcraze's Journal, 20 July 2013

165.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3485 kcal

Fat: 90.40g | Prot: 184.18g | Carb: 498.69g.   Breakfast: Pancake Syrup, Blueberry Pancakes, PowerBar Recovery Bar, Bassé Nature Mix, Chiquita Banana, Tim Hortons Extra Large Coffee (1 Milk). Lunch: Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Won Ton Noodle Soup, Baby Corn, Carrots, Broccoli, pork, Baby Carrots. Dinner: Oroweat 12 Grain Bread, Maple Lodge Farms Smoked Chicken Breast Roast, Kraft Fat Free Singles Process Cheese, McCain Crinkle Cut Fries. Snacks/Other: General Mills Multigrain Cheerios, Christie Multigrain Wheat Thins, Milk Chocolate Candies. more...

2895 kcal

Activities & Exercise: Shopping - 1 hour, Driving - 1 hour, Running - 7/mph - 38 minutes, Weight Training (moderate) - 40 minutes, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 2 hours, Resting - 10 hours and 27 minutes, Sleeping - 8 hours. more...