Weigh In record (no journal entry) for 21 November 2010
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184.4 lb
Lost so far: 0.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2010:
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2807 kcal
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Fat: 77.49g | Prot: 158.47g | Carb: 219.72g.
Breakfast: Bagel, Light Butter with Canola Oil. Lunch: Whole Wheat Bread (Commercial), Mixed Salad Greens, Champagne, Veggie-Cheese Omelette with Eggbeaters. Dinner: Italian Bread, Mixed Salad Greens, White Table Wine, Crepe filled with Beef, Pork, Fish and/or Poultry. Snacks/Other: 8 grain Bread, Creamy Peanut Butter, Chewy Chocolate Chip Bar, Whey Protein Powder - Chocolate. more...
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2038 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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